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Ligament Pains

Ligament pains are common in pregnancy from 15 – 40 weeks.  It is usually felt as unilateral lower abdominal pains that start suddenly and tend to become worse when moving around with daily activities.  They often will be severe enough to stop you in your

How to lose weight after your pregnancy?

Research suggests Australian women retain up to one third of their pregnancy weight for life.  This is also true for each subsequent pregnancy. It is one of the many challenges a new mother faces, and not necessarily the greatest, but can be the most annoying. 

5 Key Things to Know About Pregnancy

Just found out you’re pregnant? A lot of changes happen to your body during pregnancy. If you’re a bit unsure of what to expect during and after pregnancy read on for some quick and easily digestible information addressing five things we are commonly asked about.

What you Need to Know About Pregnancy Ultrasounds

Ultrasounds are performed during pregnancy generally at key stages of a baby’s development. The first scan will be at your first visit with your Obstetrician in their rooms when the baby is between 7 – 10 weeks gestation. This scan is usually to help your

high-risk pregnancy

Great news , you are pregnant but what do you do now?

Firstly, celebrate, this is a wonderful and very exciting time in you and your partners life. Ensure you have started taking pregnancy folate tablets, these can be purchased from a chemist and will start to build your reserves for the growth needs of your baby.

Perinatal Mental Health

I see in my practice much anxiety and depression in both pre and post birth.  Mental health issues are often unfortunately put in the closet. This may be because of outward fear or rejection of having issues, shame and fear of change in relationships or