The simplest way to help ensure a healthy baby is a healthy diet. While it’s not the only answer, it is a major factor in maintaining your health throughout your pregnancy. This, in turn, helps your baby stay healthy.
Your baby gets the nutrients it needs from you. A healthy, balanced diet should contain the nutrients and trace elements your body, and your baby, needs.
Guy can take you through the need for this and, if you need, can refer you to a specialist nutritionist who can help you map out a diet for you. For before you get pregnant. And for while you are pregnant.